Decoding FOMO Slang Full Form with Examples

But it also may be that you’re overcome with the fear, stress, or regret that you’re not doing enough with your life. What you’re afraid of missing out on is the fabulous life that it seems like everyone else is having. FoMO is a complex feeling phenomenon that can be linked to several mental health outcomes. You may find yourself seeking a greater connection when you are feeling depressed or anxious, and this is healthy. Feelings of loneliness or exclusion are actually our brain’s way of telling us that we want to seek out greater connections with others and increase our sense of belonging.

Or store your phone in a backpack while you’re spending time with friends or at work. It starts with developing a better understanding of yourself, including your feelings, motives, and values. Then, you can cut down on worry and rumination by developing mindfulness, managing anxiety, and limiting your social media usage. If you’re constantly checking your phone to look at notifications from friends, you’ll have a harder time focusing on tasks in front of you. In attempting to multitask, you may end up making more mistakes. FOMO can also fuel depressive symptoms and weigh down your self-esteem.

• You’ll see it all over Twitter and Facebook if you lurk around the teen haunts of those networks, like hashtag games or searches for keywords “why do we have to learn –“.
• Because the teenage brain is still developing, teens may engage in such actions without considering the lasting consequences.
• Before you know it, you may become a star, and based on how good you are, your acting streak on TikTok can make for a portfolio.
• First, many phones have settings you can turn on to silence messages in a variety of ways.
• FoMO is an acronym used to refer to the fear of missing out.
• You begin to believe that you don’t measure up to your peers.

Social Media and Mental Health

Older people, because they have a wider set of experiences under their belt, may be less susceptible to FOMO. But when you let your fears run amok, you can get caught in a cycle of social media addiction and negative emotions, unfairly comparing your life to other people’s lives. If you’re dealing with anxiety, depression, or some other mental health issue, consider looking into local support groups or group therapy options. You may even be able to find groups for issues like smartphone and internet addiction. What you’re missing may not be a matter of life or death—a friend’s birthday party, a travel opportunity—but it still makes you feel excluded.

One study found that limiting social media usage to around 30 minutes a day could reduce feelings of depression and loneliness. how to buy bitcoin options FOMO, or the fear of missing out, refers to the feeling or perception that other people are having fun, experiencing new things or living a better life than you. And while it most often pops up when you see or perceive these characteristics in people you love and you’re close with, it can also occur with parasocial relationships. When you see people you don’t know but follow on social media doing really cool things you wish you were doing, it can have a lasting impact on how you feel about yourself. FoMO can lead us to get addicted to our phones or hooked on social media because we don’t want to miss anything. As a result, you don’t get the full benefit of your experiences and can even end up hurting your relationships.

How does FOMO affect your health?

If this is the case, you may want to take some of your photos and memories offline and keep a personal journal of your best memories, either online or on paper. Adolescents and young people may be particularly susceptible to the effects of FOMO. Seeing friends and others posting on social media can lead to comparison and an intense fear of missing out on things their peers are experiencing. Because they’re unhappy in their own lives and/or craving connections—and that’s normal. We all have moments when we’re not happy or super stressed out, or wondering why we don’t have anything “exciting” going on. You check Facebook or Instagram and notice two friends (and are they really your “friends” or people you just know socially?) are clinking margarita glasses together on a fancy boat.

Keep a Journal

If you do not have time to make plans, even a direct message on social media to a friend can foster a greater and more intimate connection than posting to all of your friends and hoping for “likes.” Keeping a journal can help you to shift your focus from public approval to private appreciation of the things that make your life great. This shift can sometimes help you to get out of the cycle of social media and FOMO.

Seek Out Real Connections

FOMO involves a constant focus on external things – others’ lives, other experiences, other material things – and a disregard for what’s great about you and your own life. Too much social media use can be a symptom or a cause of an inactive lifestyle, which can how to buy bitcoin for the first time lead to obesity and the many health problems that go along with it. Poor sleep and depression can lure you into a vicious cycle, too. Depression can mess with sleep, and poor sleep can make symptoms of depression worse. It’s hard to untangle the effects of FOMO from the effects of too much social media use. There’s also a risk that you’ll put your online relationships ahead of your in-person ones, which can make you feel lonely on top of everything else.

The less attached to your phone and social media you are, the less FoMO you are likely to experience. When we become reliant on (or addicted to) something that changes our emotions, removing that what is a bitcoin wallet 2021 something means that we’ll have to face those emotions, possibly for the first time in a while. This is very likely to result in cravings—I’ll just check my social media for a minute, what’s the harm?

When we have basic needs that are unmet and we depend on social media use to satisfy those needs, it likely compounds the severity of symptoms we’re experiencing. Studies also suggest that FOMO is a negative emotional state resulting from unmet social relatedness needs. FOMO itself is a relatively new concept, and it’s not recognized as a mental health condition. But it’s related to anxiety and depression, which can reach the level of mental disorder, depending on how severe the symptoms are.

Research on FOMO has repeatedly shown that young people experience more FOMO than older people. Part of it might have to do with the way young people interact with technology and social media. (Recall that the term rose to prominence on social media.) It also might have to do with young people’s desire to explore and experience all that life has to offer.

Well, it’s a terrible feeling despite the acronym’s hype and popularity. When everyone was quarantining during the pandemic’s infancy, the ‘Fear Of Missing Out’ got even louder. Maybe you feel like you’re unable to calm your mind and focus on the tasks in front of you.